Benefits of Custom Boxing Workouts

Portland 30 Boxing Workout

At Portland City Boxing we will personalize a program tailored strictly for you. We take into consideration age, physical limitation's and condition. You will increase your cardio, strength, flexibility, hand eye coordination,  and also learn how to box and defend.

The workout goes fast because there are so many different moving components that include, speed bag, heavy bag, pad work, band work, and kettle bells along with core work.

Get Maximum Results in 60 minutes while burning up to 1000 calories and HAVING FUN, all at the same time.

Get Fit The Fun Way - Contact PortlandCityBoxing Today!

 

 


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